The Rio Grande City Public Library is offering Chair Yoga sessions every Wednesday throughout January. The sessions, which promote relaxation, flexibility, and balance, will take place from 10 a.m. to 11 a.m. at the library, located at 591 E. 3rd St.
"Chair Yoga is an excellent opportunity for our community to engage in a health-promoting activity in a welcoming environment," said Norma Fultz, Director of the Rio Grande City Public Library. "We believe in the importance of fostering wellness and providing programs that benefit both body and mind. We hope to see many of our community members join us and experience the benefits of yoga."
The classes are designed to be accessible for beginners. The event is free and open to the public. Space is limited, so those interested in attending are encouraged to call the library at 956-487-4389 to reserve a spot.
For more information, visit the Rio Grande City Public Library’s website at www.rgclibrary.org.
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